It is really a incredible and unchangeable truth that it is easire to get 1 kilo than to lose! How can we lose 1 kilo in a week or in a month? how many fat calorie is equivalent to 1 kilo?
If you are clear with these questions, you would have a better diet plan! Write down how many calorie you would absorb and how many you would consume everyday. It would be a good diet plan! We supply different diet plans for different age group: such as 2 day diet plan in weekends, 7 days diet plan, 1 month diet plan! This will help you to get a healthy weight loss plan!
1 kilo of fat= 7700 calories So we need to burn at least 7700 calories in sports or food!
Calorie in food:
Full milk 240ml 150
Hard Milk Ice Cream 133g 270
bread 100g 1524
beef 100g 722
Ice cream 100g 785
cakes 100g 1340
Chocalate 100g 2320
Take this a 50 kilos man as an example:
Walking for an hour can reduce 500 calories, running for an hour can reduce 850 calories. Sleeping can reduce 65 calories per hour! swim for an hour will kill 300 calories.
Basal metabolic needs for calories
women
18- 30 age group 14.6 x weight（KG） + 450
31- 60 age group 8.6 x weight（KG） + 830
more than 60 10.4 x weight（KG） + 600
men
18- 30 age group 15.2 x weight（KG）+ 680
31- 60 age group 11.5 x weight（KG） + 830
more than 60 13.4 x weight（KG） + 490
You can see that we need to burn at least 300-400 calories everyday so that we can not get extra weight! If you are overweight, you need do sport for at least 10 hours per week to reduce weight! sleep wholeday will lose 1400 calories!
Here i will introduce some best diet pills for you: 2 day diet, magic slim, meizitang, lose weight coffee, Japan rapid slimming tea. All the slimming capsule we supply is herbal and original! One capsule can help you to burn 1500 calories, It is equivalent to runnning for 1.5 hour per day! However, you need to do some walking when you take the capsules to access the effect! If you can also take some diet plans, it will good for your health! The effect of the capsules usually in 3-7 days!
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